Stress Relief in 16 Seconds

Naturopathic doctors call it the "Square Breath", and I use it all the time at school (and in my life). It's super easy and fast. 

​All you do is breathe in for 4 counts, hold for 4 counts, breathe out for 4, and hold for 4. Try that a couple times between classes, and I'll bet your stress will calm way down. It also helps you concentrate and get present with your kids after a moment of overwhelm or negativity. 

Let me know if it helps!
​Ryan

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