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Stress Relief in 16 Seconds

1/9/2016

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Naturopathic doctors call it the "Square Breath", and I use it all the time at school (and in my life). It's super easy and fast. 

​All you do is breathe in for 4 counts, hold for 4 counts, breathe out for 4, and hold for 4. Try that a couple times between classes, and I'll bet your stress will calm way down. It also helps you concentrate and get present with your kids after a moment of overwhelm or negativity. 

Let me know if it helps!
​Ryan

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509-281-1009
​ryan@ryanmurtfeldt.com
PO Box 52
​Underwood, WA 98651
  • About
    • About Ryan
  • Lesson Studio
    • Fees
  • Coaching for Music Teachers
    • Fees and Options
    • Free E-Course
    • Testimonials
  • Blog
  • Events
  • Contact